Professional Therapy and Clinical Supervision Services

Zahida Qamar

Integrative Therapist & Clinical Supervisor

I’m a BABCP-accredited Cognitive Behavioural Therapist and Clinical Supervisor with over 15 years of experience working in the NHS, IAPT services, secure settings, and the private sector. I offer therapy and supervision that is rooted in compassion, collaboration, and cultural sensitivity.

My training spans a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Couples Therapy. I also specialise in supporting people managing the emotional impact of Long-Term Conditions (LTCs).

Throughout my career, I’ve helped individuals and couples facing challenges such as anxiety, depression, low self-esteem, trauma, OCD, anger, relationship difficulties, academic or work-related stress, and life transitions. I work in both English and South Asian languages—Urdu, Hindi, and Punjabi—to provide therapy that respects and reflects cultural identity. My approach begins with a detailed assessment, from which we develop a clear, personalised treatment plan together. I believe therapy is a space where you should feel truly seen, supported, and encouraged to move towards greater emotional resilience, clarity, and meaning in your life. I value openness, humour, compassion, and empowerment in the therapeutic process.

In addition to my therapy work, I’m a BABCP-accredited Clinical Supervisor, offering supervision to both qualified CBT therapists and trainees. My supervision style is collaborative, reflective, and growth-focused. I aim to create a space where supervisees feel safe to explore clinical work in depth—whether that’s discussing challenges, refining skills, or maintaining ethical and effective practice. I draw from a wide range of models and my experience across multiple services to help supervisees develop confidence, clinical insight, and a deeper sense of their therapeutic identity.

Whether you’re seeking therapy or supervision, I offer a safe, inclusive, and flexible space to support your needs. Sessions are available online or in person, depending on what works best for you.

My Services

Psychotherapies

Feeling stuck, anxious or overwhelmed? Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. Using CBT, ACT, CFT and more, we’ll work together to understand your story and help you move towards a more confident and meaningful life.

EMDR Therapy

Struggling with trauma, flashbacks or distressing memories? EMDR is a powerful therapy that helps you safely process the past so it no longer overwhelms your present. You remain in control throughout, and the process is always paced to your needs.

Couples Therapy

Relationships can be challenging—whether you're navigating conflict, disconnection or life changes. Couples therapy draws on CBT and attachment theory to help you communicate more effectively, rebuild trust, and strengthen your emotional connection.

Clinical Supervision

Whether you're a CBT trainee or an experienced therapist, I offer structured, reflective supervision grounded in evidence-based practice. My goal is to support your clinical development, confidence and wellbeing through a collaborative, flexible approach.

Testimonials

  • Psychotherapy

    “I found the therapy sessions to be extremely helpful with my anxiety and other issues. I have always felt heard and validated during our discussions, which has created a safe space for me to open up. Your communication style is clear, compassionate, and non-judgmental. This has helped me feel comfortable sharing even the most difficult thoughts and feelings. I appreciate the insights and perspectives you offer during our sessions. Your guidance has helped me gain new insights into myself and my behaviours, leading to valuable self-reflection and

    personal growth. I have also found the strategies and techniques you have introduced to be practical and effective in managing my challenges. They have empowered me to take proactive steps towards positive change in my life.”

    Sincerely, N.

  • Psychotherapy

    “I’ve learnt a huge amount about myself across our 14 CBT sessions. I feel like I’m well equipped moving forward to manage uncertain situations and any anxious moments I may experience. I’m beyond grateful for all of your support since July and will continue to practice mindfulness and meditation moving forward as I’ve found this hugely beneficial in managing my anxiety and remaining present. Thank you for providing all of the resources to me across the weeks and I will refer to these as and when required. Thank you so much again.”

    Sincerely, L.

  • Clinical Supervision

    “Zahida provided the main building blocks on my journey towards becoming a CBT therapist. She helped teach me to ask the right questions and think deeply about my clients difficulties. Under Zahida's stewardship I was able to become confident in my own ability to administer CBT.”

    Sincerely, J.

  • Psychotherapy

    “ The sessions have been very useful for me, I have been able to get past one my biggest anxieties which was confidence in going

    back to work and feel much more comfortable knowing how to tackle scenarios using the safety behavioural experiments. 

    I am still working on the social anxieties I experience but with Zahida’s help in understanding the concepts such as ‘mind reading’

    and ‘assumptions’ I’m slowly working me way through these and constantly try to remind myself to challenge these thoughts. 

    Overall I feel much better since starting the therapy sessions and feel the techniques I’ve learned will really help me in my next steps. Thank you!”

    Sincerely, F.

  • Psychotherapy

    “Zahida has been tremendous  support in my journey to recovery. She has continually encouraged behaviours that allowed me to see situations positively and from a different view point.

    Zahida has explained certain behaviour patterns and ways of thinking that makes her approach unique and very helpful in analysing the self. This has moulded my thinking patterns and I'm encouraged to now be in a position to take control.

    My only reservation about the sessions are that they have come to an end.
    I highly recommend Zahida to anyone who is looking to understand and change their behaviour patterns and address black and white thinking patterns which often isolates our approach to life.

    One of the best practices Zahida has is that she shares her experiences which makes the whole process comfortable and human. When you gel with a person, anything is possible to overcome with time and understanding.”

    Sincerely, N.

  • Psychotherapy

    “ Again thank you for all your help and support given in the 8 sessions.

    When I began CBT, I was unsure of what to expect. However, it has proven to be invaluable in helping me manage my time effectively at work while coping with the stress of redundancy and uncertainty. Through the sessions, I have learned practical techniques to better regulate my emotions at the time and for the future. 

    Additionally, CBT has encouraged me to address certain habits that, while not directly related to stress, were ingrained patterns, such as over-planning and the fear of plans not unfolding as expected. I have come to understand that I cannot control every outcome, and embracing this perspective has led to a significant shift in my mindset. Thank you.”

    Sincerely, E.

  • Psychotherapy

    “I can't recommend Zahida enough as a therapist. From the moment I started my sessions with her in June last year, it was evident that she brings a truly holistic approach to her practice. What sets her apart is the seamless integration of Cognitive Behavioural Therapy (CBT) techniques into our sessions, which added a valuable layer to our discussions.

    Over the course of our 20 sessions, Zahida has been more than just a therapist; she's been a guide and a confidante. Her warm and personable nature instantly puts you at ease, creating a safe space for open and honest conversations. It's clear that she genuinely cares about her clients, and her dedication to their well-being shines through in every session.

    Zahida's approach extends beyond addressing immediate concerns; she helped me explore and understand the root causes of my challenges, fostering lasting personal growth. Her insights and practical tools from CBT have been instrumental in navigating various aspects of my life.”

    Sincerely, S.